Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure.

- Joseph Pilates
Return to life through contrology

A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion.

- Joseph Pilates
Return to life through contrology

Weight training tends to focus on one muscle group and cardio workouts build stamina. Pilates can strengthen your whole body starting with your core.

-Susanne Martin
Dance Magazine 2006